Pink Cloud or Pink Clouding Syndrome is a phase of recovery from addiction of Alcohol or Drugs. When someone leaves Alcohol or Drug, their mind and body are starting to adjust without drugs or alcohol. At this stage they feelings of euphoria and elation is called Pink Cloud.
you feel confident and excited about the recovery at this stage. This phase is also called “honeymoon phase”. But Pink Cloud stage does not last forever. Sometimes it caused negatively impact on your recovery when you coming out of this phase. you can also feel depressed or discouraged at that time.
What are the Symptoms of Pink Cloud?
If you recently started addiction treatment and are feeling great about the recovery, probably you are in Pink Clouding.
Usually, a person working on their addiction recovery and has gone through the withdrawn phase Pink Clouds happens. Things are clearly seen when they detox and the drugs out from their body. Finally, they begin to feel energetic and look forward to every day with hope and enthusiasm.
Pink Cloud Syndromes vary person to person, but some common symptoms and experiences are including:
- Experiencing extreme joy and euphoria
- Feeling Positivity and optimism for recovery
- Increased emotional awareness
- a hopeful outlook
- Peaceful state of mind
- Confidence about maintain soberness
- Commitment to positive lifestyle changes
- overlook the hard words to maintain sobriety
How long does the pink cloud last in recovery?
There’s no definitive set time duration for pink clouding to starts and ends. Some people start feeling the effects at the early stage of recovery, while others experience it after few weeks later. In some cases, it lasts for few weeks, other can experienced this happiness for several months. But Pink Clouding stage does not last forever.
You will not able to stop yourself from feeling this pink cloud phase, but you need to prepare yourself for the ups and downs moments of this honeymoon stages.
Why Pink Clouding is Good?
There are so many positive and negative aspects on going through the pink clouding phase. Addiction can spoil your health as well as relationship with other. Also, it blocks your emotions and energy to make enjoyment.
Therefore, it is very important to having new perspective and feelings of optimism. The Pink cloud phase gives you the power to getting back your emotional experience in life.
Here are some Benefits of pink clouding:
- Shift to a new view point
- Getting back into touch with your emotions
- Experiencing hope, joy, and excitement again
- Restore your relationship
- Maintain the sobriety
Why Pink Cloud is Dangerous?
Pink cloud vanished over time, that’s why the word cloud is associated with pink cloud. The issue with the pink cloud stage is that it can makes you feel of unrealistic expectations. When you are in this magical stage you might not give enough thought on real life. So, you must be ready for its down time.
Here are some disadvantages of pink cloud:
- unrealistic expectations
- False beliefs that they have overcome addiction recovery
- Trying to avoid real life challenges
- Feeling hopeless and discouraged when pink cloud fades
How to Manage the Pink Cloud Phase
Pink Clouds does not last forever. Therefore, addicts need to be prepared for it When the pink cloud syndrome goes away.
Here are few tips to manage the pink cloud syndrome:
Pink cloud phase is the peaceful and positive set of minds. It is easier to set future plans and learn about when you are in optimistic outlook. This will help you to plan for the future urges and protect your recovery from relapse.
Write in Journal
Journal is the best way to manage yourself on honeymoon phase. Write down your feelings, questions, answers on a journal. How long you feel these good days. Because, Pink clouding doesn’t last forever, still you can carry the feelings of this honeymoon days.
Set Small Manageable goals
Pink clouding is the positive set of minds. It is enticing to make a bunch of decisions at this phase. You may try a new exercise routine, improve your eating habits, start meditation and wellness practice. All these things are beneficial for you, but main things are focus. Otherwise, this can backfire and you might not do anything.
Therefore, it is better to set small and Manageable goals that can easy to start with. By this way you can make permanent change in your life with good habits even after pink cloud phase is over.
At Pink Cloud Stage you need to take care about yourself to face the future challenges. Maintain some healthy habits, like exercise, balance diet, drinks lots of waters, enough sleep at night.